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pasteli ancient greek sesame bars with honey
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5 from 1 vote


These delicious sesame bars have been a part of the Greek culinary tradition since ancient times! You only need 2 ingredients to make this nutritious, ancient Greek superfood known today as Pasteli!
Prep Time5 mins
Cook Time6 mins
Total Time30 mins
Course: Dessert, Snack
Cuisine: Greek
Keyword: ancient Greek, healthy, refined sugar free, honey, sesame


  • 200 g (7 oz) sesame seeds
  • 200 g (7 oz) good quality (Greek) honey
  • a pinch of salt
  • 1-2 teaspoons lemon zest
  • 1/4 teaspoon ground cinnamon


  • Line a pan with parchment paper. Set aside.
  • Lightly toast the sesame seeds in a nonstick pan, until light golden brown. Put the toasted seeds in a bowl. Set aside.
  • In the same nonstick pan, heat the honey on medium heat until it bubbles and foams.
  • Add the seeds and all the remaining ingredients and stir continuously until the mixture thickens and isn't runny (about 5-6 minutes).
  • Pour the mixture into the prepared pan and even it out with the back of a spoon. DON'T TOUCH THE MIXTURE WITH YOUR BARE HANDS - IT'S VERY HOT!
  • Put a piece of parchment paper on top and press down to flatten and even out the surface.
  • After about 15-20 minutes, it should easily bend, but still be in one piece and hold its shape. Lift it out of the pan and cut into bars or squares.
  • Store in an airtight container at room temperature with pieces of parchment paper between each bar/square.
  • Enjoy!


  • Instead of toasting the sesame seeds in a nonstick pan,  you could toast them in the oven (350°F / 180°C) for about 15 minutes.
  • Don't overcook the mixture, otherwise it may become hard.
  • Cut the Pasteli into bars or squares after about 10-20 minutes. If you wait longer than that, it will be too hard to cut.
  • Pasteli is best on the day it’s made. It becomes a little bit harder the next day, but it still retains its chewiness.
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